Over 300 million people worldwide struggle with depression, and 60-70% of those also have symptoms of anxiety.
Depression is more common among women than men, likely due to specific biological, hormonal, and social factors unique to women. If you struggle with any of the following symptoms, a therapeutic group for women with anxiety or depression may be helpful:
- Sadness or excessive crying
- Changes in appetite or weight
- Feelings of hopelessness
- Loss of interest in activities (including sex)
- Insomnia or over-sleeping
- Anxiety, fear or restlessness
- Difficulty concentrating or making decisions
Is a Therapeutic Group Right for You?
Joining a group of strangers may sound intimidating at first, but group therapy has been shown to be just as effective as individual therapy.
A Therapeutic Group also offers the added benefits of empathetic support, peer-to-peer connection, and reduced cost of treatment (only $30 per session compared to $80-125). Your first session is FREE so you can see for yourself if it is right for you.
To learn more about our Women’s Therapeutic Group, or to receive a free 15-minute consultation with a licensed mental health practitioner, please call us or fill out the form below.